CLASSES

At Dance Fiit, you’ll experience the best range of dance fitness classes available anywhere in brisbane. Every class will invigorate the mind & the body.

And the best part? You don’t need any dance experience to have fun, get sweaty & feel alive!

Learn more about our entire range of classes right here. But the best way to find out is to join us!

14 days for $14

Dance Cardio

Our most popular class!
Fast-paced, high energy cardio class designed to elevate the heart rate & get you sweating!
Some focus on targeting major & minor muscle groups.
Increase your range of movement through your whole body as well as develop your co-ordination.
Be challenged physically & mentally & always walk away feeling totally invigorated.
We’ll talk you through key techniques. Follow along with an instructor. All cardio classes are designed for any and all dance backgrounds.
Join anytime! No experience necessary!
Focus:
cardiovascular fitness, co-ordination, confidence, mobility, toning & fat burning.
What you need:
towel, water bottle, trainers.
Barre

Combines techniques used in ballet, contemporary dance, calisthenics & pilates to lengthen, tone & strengthen the body.
No dance experience necessary!
High repetition of movements using your own body weight will strengthen accessory as well as major muscle groups.
Excellent for posture, balance & stability.
You’ll leave dripping with sweat but leave with the poise & grace of a ballet dancer.
Barre is a great option for post-partum recovery or if you’re easing back into exercise after a break.
Focus:
Strengthening particularly large muscle groups in the legs & glutes, toning, lengthening, balance, co-ordination, flexibility & mindfulness.
What you need:
Bare feet or grip socks, towel, water bottle.
Fusion

Want to get the most out of a single workout? This is the class for you!
The best combination of resistance & interval training, cardio, dance & pilates - all in one class
An all over workout designed to strengthen & tone every part of the body.
Fusion incorporates a variety of equipment, including: resistance bands, weights, bossu balls, steps & pilates sliders - all provided at the studio.
This class is characterised by less choreography & higher repetition of movement all set to the best pumping music!
Focus:
Interval training, strengthening, toning, co-ordination, balance, cardiovascular fitness & fat burning.
What you need:
Towel, water bottle, trainers.
Mat Pilates

Slower-paced workout designed to stretch & strengthen your entire body
Be guided step-by-step through movements executed with control, precision & focussed breathing using basic equipment to at leaves the whole-body buzzing.
Focus:
Strengthening, toning, balance, co-ordination, flexibility, foundational technique for all exercise & mindfulness.
What you need:
Bare feet or grip socks, towel, water bottle.
Choreo-graphy

Learn a new choreographed dance routine each week that explores various dances styles from jazz to contemporary to hip hop. Join anytime!
No dance experience necessary.
Perfect for anyone who has always wanted to learn to dance as an adult!
Each week you’ll explore a variety of different styles from one of our experienced instructors.
Build confidence but also improve fitness, co-ordination, balance, mindfulness & memory.
Leave feeling a real sense of achievement!
Focus:
Confidence, co-ordination, balance, mindfulness, cardiovascular fitness & foundational dance technique.
What you need:
water bottle, towel, trainers.
LIIVE

Join us from wherever you are with Dance Fiit Liive!
Every style of class we offer is available online so you won’t have to miss out if you are unable to join us in-studio.
Perfect if you’re travelling or if you have little ones at home.
Liive is included in our Ultimate and classic memberships.
If you’re joining from afar, you can join our LIIVE membership for just $50 per month!
All our workouts can be adapted for your at-home experience
The instructors will let you know of any equipment or alternatives that you can use from stockings as resistance bands to full water bottles as weights - there is always an easy fix to not having the equipment at home!