Our most popular class!

Fast-paced, high energy follow-along cardio class designed to elevate the heart rate & get you sweating!

But don’t fret if you’re new to dance: we’ll talk you through key technique and choreography as well as modifications for levels of intensity.

We design our cardio classes for any and all levels of dance experience.

Dance Cardio will increase your range of movement as well as develop your co-ordination and build confidence.

You’ll be challenged physically & mentally but always walk away feeling totally invigorated.

Join anytime! No experience necessary!

Focus:

cardiovascular fitness, co-ordination, confidence, mobility, toning & fat burning.

What you need:

towel, water bottle, sneakers.

Combines ballet, contemporary dance, calisthenics & pilates with the best music to lengthen, tone & strengthen the body.

No dance experience necessary!

Barre involves high repetition of movements using your own body weight to strengthen accessory as well as major muscle groups.

Excellent for posture, balance & stability.

You’ll leave dripping with sweat but leave with the poise & grace of a ballet dancer.

Barre is a great option for post-partum recovery or if you’re easing back into exercise after a break.

Focus:

Strengthening particularly large muscle groups in the legs & glutes, toning, lengthening, balance, co-ordination, flexibility & mindfulness.

What you need:

Bare feet or grip socks, towel, water bottle.

Want to get the most out of a single workout? This is the class for you!

The best combination of strength & interval training, with a touch of cardio, dance & pilates - all set to music, all in one class.

Fusion is an all over workout using a variety of equipment, including: resistance bands, weights, bossu balls, steps & pilates sliders - all provided at the studio.

This class is less dance & more reps in sync with the best pumping music!

Focus:

Interval training, strengthening, toning, co-ordination, balance & cardiovascular fitness.

What you need:

Towel, water bottle, sneakers.

Coming Soon

Slower-paced workout designed to stretch & strengthen your entire body

Be guided step-by-step through movements executed with control, precision & focussed breathing using basic equipment to at leaves the whole-body buzzing.

Focus:

Strengthening, toning, balance, co-ordination, flexibility, foundational technique for all exercise & mindfulness.

What you need:

Bare feet or grip socks, towel, water bottle.

Learn a new choreographed dance routine over a 3 week block.

Each block explores various dances styles from jazz to contemporary to hip hop.

Join anytime and no dance experience necessary.

This class is for the purpose and satisfaction of learning something new in a safe, inclusive environment.

Perfect for anyone who has always wanted to learn to dance as an adult!

This class is not available via livestream.

Choreography will build confidence but also improve fitness, co-ordination, balance, mindfulness & memory.

Leave feeling a real sense of achievement!

Focus:

Confidence, co-ordination, balance, mindfulness, cardiovascular fitness & foundational dance technique.

What you need:

water bottle, towel, sneakers.

Join us from wherever you are with Dance Fiit Liive!

Every style of class we offer is available online so you won’t have to miss out if you are unable to join us in-studio.

Perfect if you can’t join us in studio, you’re travelling or if you have little ones at home.

Liive is included in our Ultimate and classic memberships.

If you’re joining from afar, you can join our LIIVE membership for just $50 per month!

All our workouts can be adapted for your at-home experience

The instructors will let you know of any equipment or alternatives that you can use from stockings as resistance bands to full water bottles as weights - there is always an easy fix to not having the equipment at home!